Basic Yoga

YOGA

Yoga -the most preferable & most result-oriented activity observed in today’s date. Being originated in ancient India, now it has become world-famous & people come from various parts of the world to India to learn & practice yoga. Yoga helps an individual to find spiritual peace. It combines all the essential aspects namely body, mind & soul. It helps an

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Extended stretching body practice for pain relief

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

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